Starting from the hormonal and metabolism interfere the body, to damage the health of the skin. Mentioned by nutriziion Lagizi, Jansen Ongko, MSc, RD, lack of sleep can also make you fat easily. This is because of the shorter duration of sleep, the higher your appetite the next day.
Quoted from his book titled 'Fit Teen's Diary', Jansen said 5 side effects from late night sleeping habits:
1. Difficult to regulate appetite
According to Jansen, someone who does not get enough sleep tends to easily gain weight. This is because sleep itself affects the appetite-regulating hormone: leptin and ghrelin. Lack of sleep also makes you more susceptible to stress and wants to eat constantly.
2. Immune system drop
Less rest can also make the immune system can not work with the maximum. In effect, the immune system becomes weaker and you become sicker easily, and contracting the disease.
3. The bones become weak
Not only interfere with hormones and metabolism, lack of sleep can also damage bone health. Jansen said that during sleep, the body will undergo the process of regenerating cells and tissues, so that lack of sleep will interfere with the cycle of formation and release of bone calcium. As a result, the bones will become increasingly fragile and broken when broken.
4. Damaging skin health
Jansen says if you do not sleep enough habits, the body will release more stress hormones or cortisol. In excessive amounts, this hormone can break down skin's collagen which makes skin smooth and elastic.
"As a result, the skin regeneration process will be disturbed, the skin will become drier and dull, so from now on set the bedtime to be at least 6-8 hours a day," Jansen message.
