"Young women are also numerous touches anemia due to improper diet," said Dr. Elvina Karyadi, MSc, Ph.D., Director of the Micronutrient Initiative (MI) of Indonesia in the event of dissemination of the importance of Blood Add Tablet to prevent Anemia in pregnant women at Four Season Hotel,
Dr. Elvina said this was not the right diet eating potluck, nutrition that goes unbalanced, does not want to eat meat, though there are deposits of iron in meat can help prevent anemia due to iron deficiency.
"When women experience menstruation every month can make it risky subject to anemia. For it if you want to diet should still be balanced and nutritional plus sports, "said Dr. Elvina.
Anemia is a condition that is relatively common among teenage girls especially at puberty. This is because of the rate of rapid growth and iron deficiency due to menstruation.
Even the needs of iron for women who were still in the age of reproduction is almost double compared to men. Some conditions can appear which indicates the person's iron deficiency such as fatigue, shortness of breath, lack of concentration and irritability.
"If someone is already known to have anemia then add tablet supplement blood needed, because if only relying on food alone then it is difficult to pursue," said Dr. Elvina.
Dr. Elvina said this source of iron can be obtained from meat especially red meat, green leafy vegetables, and beans. To help absorption we recommend the consumption of vitamin C but avoid coffee and tea because it can inhibit absorption