As stated by digestive health experts from RS Cipto Mangunkusumo (RSCM), Dr. Ari Fahrial Syam, SpPD-KGEH, MMB, chili itself facts contain fiber and various vitamins. Some of them are vitamin C, vitamin A, minerals, and antioxidants.
Chili also contains an important component of capsaicin. Not only cause a spicy sensation, capsaicin is also known to increase appetite and stimulate
Often when the body feels stiff or a headache will be reduced when eating spicy foods. Well, according to Dr. Ari, this is the effect of capsaicin itself.
"But still yes, consumption of chili should not be excessive and can not be consumed if our digestion is in trouble," the message or Ari.
Consumption of chili with a very large number can cause injury and stimulate diarrhea. In addition, too much chili consumption can also cause heat during bowel movements.