Simple Secrets of Longevity

Recently, researchers from the Harvard University School of Public Health, the United States found that longevity can be obtained by individuals who routinely undergo high-fiber diet.

Consumption of whole grains, vegetables, and fruits will prevent diseases related to digestion, heart disease, and some types of cancer. Especially at this time, not least young people died as a result of a number of diseases.

Gastroentrologist Wythenshawe Hospital, Manchester, Professor Peter Whorwell said, when daily consume less fiber, a person is constipated. If allowed to stand, the dirt that accumulates bring other diseases.

"There is evidence that fiber may protect against colon cancer avoid. However, if frequent constipation, are likely to experience this," said Peter quoted from the Daily Mail, Tuesday (04/21/2015)

Peter explained, it is not difficult for us to get a source of high-fiber foods. If at supermarket prices of fruit and vegetables is considered expensive, we can buy it in the traditional market at affordable prices. Fear of fruit and vegetables in the market contaminated materials are not good, wash thoroughly before consumption directly or processed into food.

Confused choosing a good fiber? Peter recommends we eat broccoli and cabbage, which can be processed into food tasty and useful longevity.