Sprouts that have a lot of content is certainly very beneficial for our body. Here is the bean sprouts for health benefits reported by primary health page.
1. Prevent Cancer.
1. Prevent Cancer.
Sprouts help drying harmful particles in the large intestine. By pressing the dirt immediately left colon, so that almost no toxic substances in the dirt that can absorb the entire body. And also will avoid the accumulation of toxic compounds that can increase the growth of the seeds of cancer.
2. Prevent heart attacks and strokes.
People who have suffered a stroke and heart attack due to an increase in blood lipid levels. Therefore it is recommended to consume sprouts because sprouts can help eliminate bad cholesterol without disturbing fat HDL.
3. For the prevention of osteoporosis.
Estrogen in the bean sprouts or sprouts will increase the thickness of the bone, bone structure and bone to stop the rot.
4. Boost the immune system.
Sprouts
helps to boost immunity by increasing the activity of the blood vessel
cells, especially T-cell lymphocytes and interferon. Sprouts are rich in anti-oxidants that build-up of the body from free radicals.
5. Good for digestion.
Bean sprouts are very good for keeping the acidity of the stomach and helps digestion. Fiber content can easily help improve the digestive tract contractions, thus helping to facilitate defecation.
6. Increase fertility.
Sprouts are very useful to help improve the quality of sperm. The content of vitamin E, especially vitamin E-alpha, may help to improve fertility for men.
7. Good for the skin.
Bean sprouts can also be used for skin beauty. This is caused by the content of bean sprouts are rich in vitamin E.
8. To lose weight.
Sprouts are foods that contain almost no fat. in 124 grams of bean sprouts contains only 0.11 grams of fat. It is therefore very suitable for diet bean sprouts.
9. Prevent menstrual disorders and menopause.
The
content of de-oxidation in sprouts can easily increase the blood flow
to avoid and neutralize the factors that can cause disease. If you frequently consume sprouts before monthly periods can help avoid problems in the whole period. Consume sprouts as a source of vitamin E can also help avoid heat disorders perceived in pre-menopausal.
10. Good for women.
Consuming sprouts regularly by women can help them prevent breast
cancer, menstrual problems, pre-menopausal symptoms, as well as problems
due to menopause.
With so many benefits that we can get, we should be grateful because sprouts can grow easily and the price is cheap. Do not forget to share with friends about the benefits of sprouts for our health.
With so many benefits that we can get, we should be grateful because sprouts can grow easily and the price is cheap. Do not forget to share with friends about the benefits of sprouts for our health.