Responding to this, dr Yustina Anie Indriastuti, MSc, SpGK said basically satiety at dawn does not guarantee a person's strong fast during the day. Because the emergence of hunger associated with some of the conditions of a person.
"For example, people are sick and taking certain medicines can cause hunger fast," Dr Anie said in a conversation with detikHealth recently.
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Dr. Anie explained that eating too much at dawn can cause an uncomfortable feeling like full and easily sleepy. Because the blood flows to the stomach for the process of digestion.
Contacted separately, nutritionist Jansen Ongko, MSc, RD says eating too much during dawn can trigger stomach acid disorders and burden the digestive process. As a result, the stomach will feel sore and painful.
"Well, it can trigger nausea, bloating, vomiting and even diarrhea.This actually makes the body feel weak and lose fluid," said Jansen.
Therefore he suggested using the meal to eat food sufficiently. The most important thing is the nutritional selection of the food itself.